Perfect For: Post-Workout Snack / Pre-Workout Fuel
Serves: 10-12 bites
Prep Time: 10 minutes
No Cooking Required!
Ingredients
- 1 cup Roasted ST Superfood Makhana (lightly crushed)
- ½ cup Rolled Oats
- ¼ cup Peanut Butter or Almond Butter
- 2 tbsp Honey or Maple Syrup (natural sweetener)
- 2 scoops Unflavored or Vanilla Protein Powder
- 2 tbsp Chia Seeds or Flax Seeds
- A pinch of Sea Salt
- Optional: A few drops of Vanilla Extract
Instructions
- In a large mixing bowl, combine roasted crushed Makhana, oats, protein powder, and seeds.
- Add peanut butter, honey, and vanilla extract. Mix well until the mixture binds together.
- Roll into small bite-sized balls. Chill in the fridge for 20-30 minutes.
- Store in an airtight container and grab one before or after your gym session!
Why Gym Lovers Must Try This Recipe:
- Protein – 8.8g per 100g: A natural plant-based protein source, perfect for muscle repair and growth post-workout. Helps gym-goers meet daily protein intake while staying light on digestion.
- Carbohydrates – 83.09g per 100g: High in complex carbs, offering sustained energy release — ideal for fueling workouts or replenishing glycogen stores after intense training.
- Energy – 396.02 kcal per 100g: A calorie-dense snack to maintain energy levels for both endurance and strength training.
- Dietary Fiber – 14.23 mg per 100g: Supports digestive health and promotes fullness, helping gym enthusiasts with weight management and clean eating.
- Calcium – 58.20 mg per 100g: Strengthens bones and aids muscle function — crucial for anyone lifting weights or maintaining an active lifestyle.
- Iron – 3.66 mg per 100g: Boosts oxygen flow and combats fatigue, making it ideal for maintaining stamina during high-intensity workouts.
- Low Sodium – 195.88 mg per 100g: Maintains electrolyte balance, helping prevent cramps and dehydration during heavy exercise.
- Total Fat, Saturated Fat & Trans Fat — NIL / BLQ: Low-fat and zero trans fat makes ST Makhana heart-friendly and suitable for lean muscle diets.
- Zero Added Sugar: Helps maintain insulin balance, suitable for both cutting and muscle-gain phases.
- Vitamins & Antioxidants: Trace amounts of Vitamin A, C, and natural antioxidants support immunity and muscle recovery.
